With so many distractions in our lives now, getting enough sleep at night really feels difficult. Many people experience insomnia, leading to both a dip in productivity and more daily stress. A lot of the sleep aids out there can cause troublesome or even harmful side effects over time. Fortunately, there are many herbs in nature that can encourage a good nights sleep without any substances. Herbal teas, in particular, work well to soothe you naturally. Here, we check out seven kinds of herbal tea that can enhance your ability to fall asleep and relax.
Chamomile Tea: An Old-Fashioned Relaxer
For many years, chamomile tea has been celebrated for keeping people calm. Thanks to its mild calming effects, chamomile is a great choice for relaxing before you go to sleep. The herb has apigenin as an antioxidant and when it enters the brain, it may calm anxiety and lead to sleep. Having chamomile tea in the evening about an hour or so before you go to sleep can help relax you and improve how you sleep, without the side effects of most sleep drugs.
Valerian Root Tea: An Herbalist’s Best Bet for Sleep
Various people trumpet valerian root tea as an excellent natural cure for trouble sleeping. Coming from valerian roots, this tea is believed to contain valepotriates that can help increase the brain’s levels of GABA. GABA is important for quelling anxiety and making you feel calm enough to fall asleep. You should drink valerian root tea at least two hours ahead of your bedtime, as it may give you clear dreams or balance enough to make you sleepy, rather than putting you right to sleep.
Lavender Tea: An Pleasant Sleeping Aid
Who wouldn’t love lavender tea with its gentle fragrance and light taste? It’s another great tea for anyone wanting better sleep. Lavender has a reputation for promoting relaxation because it has linalool and linalyl acetate. They affect the nervous system to both calm anxiety and encourage sleep. Sipping lavender tea can improve your evening atmosphere; its soothing smell makes it easier to relax and fall asleep. A little bit of lavender essential oil on your pillow will help create the ultimate scent.
Sipping a Lemon Balm Tea is one of Nature’s closest friends for nerves.
Stress and anxiety which can cause problems with sleep, are common, so drinking lemon balm tea is a helpful herbal solution. This herb has a mild effect on the nerves, helping to lower stress and making people feel less stressed. It has been proven to help you get to sleep faster and to sleep for a longer time. Further, tea blends made with lemon balm and chamomile or lavender are even more soothing. It’s simple to add this herb to your night routine, as it gives off a delicious and relaxing smell.
Long a favorite, passionflower tea is seen as an anti-anxiety herb.
You can also use passionflower tea to help with anxiety and difficulty falling asleep. Flavonoids, terpenoids and alkaloids found in passionflower help calm the brain. They may lower brain function, encourage a relaxed mindset and make GABA work even more effectively in the body. Before sleeping, many people find that drinking passionflower tea can help them relax, get good sleep and decrease their worry-based thoughts that may keep them up late. Combining passionflower with other herbs designed to help people sleep can make a difference.
Holy Basil tea has many uses for calming stress.
Scientifically known as holy basil or tulsi, it is a respected herb in Ayurvedic medicine since it helps the body deal with stress. Drinking holy basil tea can soothe anxiety and support a good night’s rest. Because stress often prevents good sleep, drinking holy basil tea can help you get to sleep more quickly. Because it helps improve the immune system, holy basil is considered good for maintaining healthy living.
Rooibos Tea: A Mild Drink with Many Nutrients
Never considered a sleep aid, rooibos tea gives you a caffeine-free choice you can have any time without it disturbing sleep. Red bush tea or rooibos, provides several antioxidants and can become a pleasant pre-sleep ritual for you. Valerian is easy to blend with other herbs to create a mix that feels just right for you and your sleeping needs. including additional items such as honey or a small amount of lavender or chamomile helps relax you even more.
Conclusion
Drinking herbal teas at night helps you sleep better and is a nice way to keep your health in good shape. Nature supplies many herbs meant to aid sleep such as chamomile, valerian root, lavender, lemon balm, passionflower, holy basil and rooibos. If you replace part of your daily caffeine with herbal teas, you can experience better sleep and promote a well-balanced life without medicines. Why not have one of these teas tonight and think about how they might help you get a good night’s sleep?
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